'If you\'re ready to try something new with your exercise routine, this intentional 5 minute workout with Erin Stutland from Shrink Session may be for you. By combining affirmations (mantras) with simple cardio moves, this workout will not only raise your heart rate and let you break a sweat, it\'ll help you feel positive by giving you a mood boost that will last for the rest of the day. For more tips on living well and looking awesome checkout my website Mind Body Soul Stylist: http://elyshaliving.com SUBSCRIBE For Weekly Updates! https://www.youtube.com/channel/UCe90ur619XnoIpiBhm8o5bg pinterest: https://www.pinterest.com/elyshalenkin/ instagram: https://www.instagram.com/elysha_nyc/ twitter: https://twitter.com/elyshalenkin facebook: https://www.facebook.com/elyshaliving/'
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